You Have Tried & You Have Failed...
Don't worry, you are not alone!
Body Transformation for each lifestyle...
Don't worry, you are not alone!
Why Should You Lose Weight
Overweight & obesity are major contributors to long-term disease. Clinical studies & research documented in numerous sightings the benefits of healthy weight and highlighted the increased risks associated with it in developing:
- Cardiovascular & Heart disease
- Diabetes
- Hypertension
- Cancer
- And most recently Covid complications
Additionally, overweight women tend to have lower chances of successful pregnancy. Beyond looking and feeling good, a healthy weight promotes a long-term healthy living & active lifestyle.
Contact us to learn about our weight loss & transformation programs & to schedule a free consultation.
Beyond Looking good, you can have healthier better life!
Boost Energy
Became active and improve sleep quality
Mental Health
Reduce stress , tension and improve your mood
Health Condition
Manage health problems and diseases
Control Your Weight
Maintain your ideal weight
Free Consultation and body analysis
Submit your interest for a free
consultation and body analysis at your home
consultation and body analysis at your home
Free Consultation offer
- Weight loss requires a structured proven approach backed by science, technology & dedication to achieve results
- Diets alone do not work! You have probably tried a few and failed!!
- Exercise can bring results, but it must be frequent, structured & tailored to your metabolic rate and your physical condition
- If you are exercising alone, you are probably board with your routine and cannot stick to a structured program
- Alone you can do it, but Imaging having a Health coach guiding you through every step! Pushing you when you are about to give up!! Directing you through every action and motivating you to reach your goal.
- Her Coach Personal Health trainers are there with you through every step of your weight loss journey. Our promise is to get you there and once you are, we will make sure that you have the tools & knowledge to stay there.
- Every woman is special. Each requires a program that addresses her own body & needs. Her coach Personal trainers combine technology & science to asses each client conditions in order to develop her ideal weight loss program
- Our weight loss program combines; healthy eating habits, tailored exercise programs, mobile applications & smart digital scales. All under the supervision & guidance of a professional personal trainer & coach motivating you as you progress with your weight loss journey.
- Her Coach weight loss program takes care of all the above & with your commitment we will get you there
How do we help you lose weight?
Food with all its components; carbs, fat, protein & micronutrients are the fuel to your body.
Your body consumes this fuel to survive & function. If your activity is not sufficient enough to burn this fuel, then your body will store it into fat. This is the simplest way to explain food & its effects on weight.
Simply stated Her Coach weight loss program guides you to understand the foods and portion necessary for you to lose weight and develops training programs designed to you specifically according to the weight loss stages you are within in order to get you to lose weight safely and to develop habits that will stay with you to maintain it.
There is so much science behind weight loss. We will not get into the details of it here, but we will share it with you once you join our program. There are 3 stages to the program:
Professional coaching to help you at every phase:
Fat Burn
Combined meal planning & exercise program to provide your body with enough fuel to survive, but not sufficient to fuel your physical activity. This will trigger your body to burn stored fat to fuel your physical activity
View More...
Shape & Tone
At this stage your metabolic rate should have increases and you should have started to see weight loss results.
Once you reach a moderate weight target then your Her Coach Personal trainer will create series of new meal planning & exercise programs to
provide your body with fuel needed to survive and to exercise. At this stage we will
work on enhancing your tone and developing muscles while you are still burning
fat.
When we say muscle, we do not intend to turn you into a body builder. Our goal is to
provide you with the proper muscles needed to support your body. So many women
unintentionally lose muscles with their crash diets. Muscle structure is critical
for your long term well-being. Important to note that as you age you will lose
muscle. Losing muscle is unhealthy, physical activity is important to gain lost
muscles
Maintain
Once at this stage you have reached your ideal weight, proper muscle to fat mass ratio & BMI. Your metabolic rate should be at its peak.
Our goal is to maintain you at this level. Your Her Coach
Personal trainer will provide you with meal planning & exercise programs to provide
your body with fuel needed to survive and to exercise. This is the maintenance stage
where you will stay at your peak. By now you would have learned everything you need
to know about food, fat, carbs, calories, nutrie
You will be set to go and the tools we provided you and the knowledge we have shared will be with you for the rest of your healthy active life.
Follow Us