Train For Results With Hercoach
If you are just starting out with an exercise program or if you aren’t seeing results with your current routine, HerCoach personal trainers are here to help you!
Join Hercoach individualized Personal Training program to support your goals;
Weight Loss
Shape & Tone
Strength Training
Who Should you Sign Up With Hercoach
- When you are exercising but not getting results,
- You are new to Exercise but don’t know when or how to start,
- you have a specific illness, injury or medical condition.
Experience the convenience of working out with a professional HerCoach trainer call +971545452792 or schedule a free consultation.
Free Consultation
When You Are Exercising But not Getting Results
If you’ve been exercising consistently for several weeks or months and you aren’t seeing satisfactory results reaching your goal, then there are few ways for Hercoach trainers that can help you:
- Evaluate your current program against the scientific approach,
- Examine your goal & have a sanity check,
- Create or revise your program to make it specific to your needs,
- Motivate you & coach you.
You are New To Execersise But Don’t Know When or How to Start
If you’re new to exercise, you may not realize how complex it is . If you’re faced with task of setting up a complex exercise schedule, you might become so overwhelmed that you don’t do anything.
Our trainer can help you define your workout based on the F, I.T.T . (Frequency, Intensity, Time and Type) and navigate you through the process which includes:
- Create a special program specifically for you & track it online,
- Help you figure out how hard to work during exercise and how to monitor your exercise intensity,
- Dietary help: what foods to eat & what to avoid at what portions,
- How to perform correct exercises, weight, reps and sets,
- Use different tools (heart rate monitors, activity trackers) to enhance your workout,
- Figure out the right activity, exercises and equipment suitable for your body conditions,
- Motivate you & push you to achieve your goals.
You Have A Specific Illness, Injury or Condition
If you have a specific injury or condition & your doctor wants you to exercise. Hercoach trainers will work with you to develop programs to minimize your pain & work around your injury;
- Creating a program that works on the areas you need without risking new or re-injury , as well as dealing with old or chronic injuries,
- Exercising with chronic health conditions such as arthritis , heart disease or diabetes.
- Increasing your balance, core strength and stability
- Overcoming back or neck pain
- Coming up with a fitness plan if you are pregnant or nursing
Schedule a free Assessment & Consultation.
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