Family & Friend Boot Camp
Enjoy a full body workout with your family & friends
Boot Camp classes Designed for Your Family & Friends
Share a healthy lifestyle with your family and friends and let HerCoach trainers design and lead fun & motivational boot camp workout programs for you & your family. All together young and older are encouraged to join.
Schedule a time with one of HerCoach trainers to meet with you & your family/friend
to assess their levels to start leading a healthy lifestyle
Your Home
At a Park
Gym
Free Consultation and body
analysis
Submit your interest for a free consultation and body analysis at your home
What are the benefit of boot camp?
The goals of bootcamp classes is to provide a hole body workout that build strength and aerobic endurance. it is designed for the weak, strong, fit and beginners.
- More challenging, varied and fun workout
- Sharing a good moment with friends and family during training.
- A way to challenge every muscle in your body and burn between 500 to 600 calories in 1 hour.
- Being active and lose weight without feeling bored .
Get your kids to become Active
Kids these days are sedentary spending too much time in front of computers and TV.
- Help them become active with you,
- Help them maintain healthy weight & gain confidence,
- Promote an active healthy life style,
- Get your sisters & friends to join in,
- Programs can be designed to include up to 6 people.
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